Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.1

RowalRaw Rowal19NANANANANANANANA26NANANA1.06

Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91

TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.81

Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.81

Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.8

MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.75

Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.73

Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.63

OatsOats00.760.140.961.350.122256000NANA0.63

Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.62

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.61

Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.59

Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.56

Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.55

Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.54

Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.53

Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.52

Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.52

Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.51

Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.5

Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.5

Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.5

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.49

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.48

TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.46

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44

Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.44

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.43

Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.43

Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.42

Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41

Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41

Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.4

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.37

RyeRye grain10.320.254.271.460.29NA380000.855.90.37

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.36

Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.36

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.36

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.34

Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.34

BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.34

Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.33

CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.31

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.0310.31

Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.3

Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.3

Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.3

Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.3

Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.29

Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.29

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.28

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.28

SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.28

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.28

Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.28

Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.27

Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.27

Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.26

Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.25

Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.25

Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.25

Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.25

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.23

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.23

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.23

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0.23

Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.23

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.10.23

Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.23

Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.23

Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA0.23

Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.23

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.22

RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.22

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids70.020.0530.150.140.012NA3010NANANA0.22

Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA0.22

Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.21

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.21

CarissaRaw Carissa20.040.060.2NANANANA038NANANA0.21

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.21

Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.21

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.21

Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA0.21

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.21

Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0.21

Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.2

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.2

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA0.2

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.2

CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.19

Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.19

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.19

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.19

Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.19

SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.19

Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA0.18

Vitamins in Top 100 Fruits & Cereals with the highest Copper content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Copper per 100 grams.

Top 5 fruits & cereals with most amount of copper per 100 grams are:

Buckwheat
Raw Rowal
Crude Wheat Bran
Raw Teff
Dried Longans