Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.1

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06

Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61

TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.81

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81

Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230.8

MilletRaw Millet3784.20.720.122073NANANANA8.5110.75

Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40.73

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63

OatsOats3896.91.20.112.42066.3NANANANA10.6170.63

Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.62

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61

Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.59

Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.56

Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.55

Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.54

Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.53

Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.52

Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.52

Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.51

Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.5

Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.5

Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.5

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.49

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.48

TriticaleTriticale3362.10.370.0610.85072NANANANANA130.46

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44

Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.44

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.43

Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.43

Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.42

Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41

Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.41

Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.4

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.37

RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.37

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.36

Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.36

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.36

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.34

Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.34

BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.34

Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.33

CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.31

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.31

Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.3

Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.3

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3

Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.29

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.29

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.28

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.28

SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.28

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.28

Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.28

Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.27

Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.27

Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.26

Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.25

Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.25

Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.25

Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80.25

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.23

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.23

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.23

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.23

Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.23

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.250.23

Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.23

Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.23

Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.870.23

Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.23

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.22

RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.22

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids730.20.0130.0160.094018.8NANANANA2.40.650.22

Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.50.22

Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.21

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.21

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.21

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.21

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.21

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.21

Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.70.21

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.21

Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.60.21

Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.2

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.2

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA20.2

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.2

CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.19

Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.19

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.19

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.19

Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.19

SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.19

Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.18

Macronutrients in Top 100 Fruits & Cereals with the highest Copper content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Copper per 100 grams.

Top 5 fruits & cereals with most amount of copper per 100 grams are:

Buckwheat
Raw Rowal
Crude Wheat Bran
Raw Teff
Dried Longans