RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.95
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.46
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.44
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.38
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.37
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.34
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.34
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.340.33
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.32
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.790.3
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1370.270.0180.0220.13025.7NANANANA3.30.890.3
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.28
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.24
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.23
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.23
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.23
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.830.23
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.22
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.22
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3330.230.030.010.083026.2NANANANA3.331.170.22
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids2220.160.0220.0090.062026NANANANA2.440.890.22
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.30.22
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.22
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.22
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.22
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.22
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.22
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids1490.220.0510.0340.03402623.6NANANA2.240.910.22
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.22
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.21
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.890.21
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.21
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.760.21
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.250.0490.0310.034025.419.5NANANA2.770.880.21
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.420.21
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.21
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1890.190.03800.091026.422.2NANANA4.150.750.21
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.2
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.690.2
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.2
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.2
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.140.19
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.19
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.19
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.19
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.60.19
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.19
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.18
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.550.18
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.18
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.18
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.18
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.18
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1670.180.0130.0280.03802623.8NANANA2.170.850.18
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.40.18
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.660.18
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted560.0560.0040.0080.011024.724.4NANANA0.390.730.17
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.17
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.17
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.17
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.17
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1200.180.0410.0270.028025.619.56.259.552.651.70.720.17
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.17
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.17
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.50.17
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.030.17
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.16
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.16
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2170.280.0610.0410.041025.622.3NANANA3.261.670.16
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.16
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.16
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.16
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.16
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.16
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.16
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.16
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.520.16
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.16
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1450.140.02900.0702623.4NANANA2.60.570.16
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.820.16
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.16
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.15
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.50.15
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.50.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.15
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.15
Macronutrients in Top 100 Fruits & Cereals with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Copper per 100 calories.
Top 5 fruits & cereals with most amount of copper per 100 calories are:
- Raw Rowal
- Crude Wheat Bran
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice