Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.942.34
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.26
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.61.22
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.581
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.89
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.88
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.87
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.86
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY40.50.086NA0.2224.30.051NA46384NA5.40.142460.76
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.142460.76
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442190.76
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.74
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.72
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.72
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.12330.69
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.68
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.66
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.66
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.65
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.64
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.64
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.63
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.63
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.63
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.62
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.61
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.6
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.561560.56
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.54
Cooked Oat BranOat bran, cooked250.17NA2.21002.4NA29823019.32.51.332100.54
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.53
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.53
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355500.53
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.171590.53
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.52
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.51
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.51
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.20.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.11410.49
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.522740.49
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.49
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.48
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.48
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.48
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15510.47
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water19.50.08NA0.34270.049NA343320.242.440.122180.46
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted18.50.081NA0.34260.048NA33.63320.212.050.1242.50.46
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.46
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.45
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.45
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.44
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.44
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.621540.44
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.44
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.171830.44
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.43
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.43
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.43
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.43
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.43
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.42
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.42
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.42
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69940.41
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.41
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.41
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.41
Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.141780.4
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.39
TriticaleTriticale110.14NA0.7638.70.96NA10799NA1.51.033.130.39
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.39
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.39
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.39
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.39
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.38
Canned Orange JuiceUnsweetened Canned Orange Juice21.30.04766.60.2121.30.045NA363910.218.50.0851870.38
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.38
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.38
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.60.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.70.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.36
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.36
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430.36
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55650.35
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.35
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.35
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.34
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids41.70.19NA1.1427.80.019NA27.83672.55.560.252500.33
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.33
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.80.33
Dry CouscousCouscous, dry6.40.066NA0.2911.70.21NA45.244NA2.660.222.280.33
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.33
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened18.60.18NA1.0723.30.04NA32.63670.236.980.162060.33
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.240.33
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids40.50.1NA0.5729.70.019NA32.44572.43190.222420.32
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.32
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.32
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 fruits & cereals with most amount of vitamin b5 per 100 calories are:
- Crude Rice Bran
- Raw StarFruit
- Raspberry Juice Concentrate
- Crude Wheat Bran
- Raw Acerola Juice