Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.711.7
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414746.3
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9936.1
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317235.05
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720504.46
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114204.42
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222294.34
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.6812303.8
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.6812293.8
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210943.8
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715243.7
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.6
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777593.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.5111643.46
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668683.4
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75943.3
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315343.28
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.25
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610253.2
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989493.2
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048253.16
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146503.16
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.43.14
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310483.1
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.33.03
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420982.98
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.87812.8
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879472.7
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310502.7
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828772.66
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749232.66
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627522.65
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.837962.64
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876532.6
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618812.55
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33742.53
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18992.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.542062.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.542052.47
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813682.47
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618162.46
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411542.42
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411542.42
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171212.4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627542.35
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.6110892.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.622122.3
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075292.3
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14692.27
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.52.25
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310242.22
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583432.2
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.17692.2
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.52.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.839142.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.72.16
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512482.15
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899692.14
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28602.13
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188402.13
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569812.1
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939952.1
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510112.08
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434682.07
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8172.06
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668032.04
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.03
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.718902
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.97
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.61.96
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811391.96
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214211.95
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34111.95
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.93
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766151.9
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.439331.9
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496831.9
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844211.88
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6181.86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6181.86
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.61.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.61.8
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.21.8
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5121.78
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773261.75
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.74
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.74
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681801.7
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.2512481.67
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.66
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163241.66
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.41.65
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756961.64
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.8110311.63
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.21.63
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2030.5NA2.841490.095NA162228412951.112121.62
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649211.6
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772621.6
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 fruits & cereals with most amount of vitamin b5 per 500 calories are:
- Crude Rice Bran
- Raw StarFruit
- Raspberry Juice Concentrate
- Crude Wheat Bran
- Raw Acerola Juice