Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.75.77
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3141.85
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.81.84
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.671.06
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47171.04
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27921.02
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.93
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.88
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.84
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.82
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.72
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.69
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.68
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.68
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.64
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.64
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.63
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.63
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.62
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.59
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.58
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST14NANA0.3NANANANA164NA5.67NA1250.57
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.56
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.55
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.54
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.54
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.52
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.52
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.52
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120.5
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.48
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.48
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.47
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.47
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.46
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52210.46
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9120.46
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.45
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.45
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.43
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.42
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.42
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.50.41
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.4
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.38
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.38
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.33510.37
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30.37
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.23860.37
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.23860.37
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.36
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.36
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.30.36
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.30.35
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.35
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.750.34
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.33
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.33
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.33
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.31
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2980.31
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar270.17NA0.5825.50.19NA42.54550.141.40.27990.31
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150.31
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140.3
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3790.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54140.29
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.29
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar29.80.26NA1.47270.13NA46.84421.42.830.31920.29
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids240.17NA0.5821.30.14NA37320NA4.250.271000.29
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.28
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35960.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.27
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.50.27
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.25
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51220.25
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56190.24
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.23
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.23
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.23
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.23
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000.22
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521000.22
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.26880.22
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.22
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.22
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881030.21
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30.21
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.30.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.2
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52140.2
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9150.2
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.19
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990.19
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin b6 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour