Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.340.7
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79913
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311113
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.45
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51207.36
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96497.2
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6826.55
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71135.9
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311125.82
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.1
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311334.87
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.82
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31184.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010994.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010994.5
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41084.43
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71244.43
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081194.36
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.07
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA8804
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.96
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.9
MilletRaw Millet807.5NA30114016.32952850195027501786.73.84
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.78
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093.7
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.68
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.67
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024843.53
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3903.42
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.36
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663.34
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.3
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.25
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71493.23
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43.23
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7943.18
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.16
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.04
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762.96
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.94
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44902.9
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.52.8
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71102.68
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.65
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33612.64
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66062.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66062.6
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47322.57
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045312.55
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134122.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132.5
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96522.42
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.82.4
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31142.34
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17982.3
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81102.3
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.2
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46912.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.96972.18
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18122.18
BuckwheatBuckwheat18011NA2223101355234704600831024982.1
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15592.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.06
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092.05
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.26512.03
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.97072.03
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56801.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.9
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.88
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.76
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.74
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58161.72
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111331.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111331.7
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92051.65
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.51.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.64
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.64
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79191.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77041.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77041.56
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86201.54
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.52
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471.52
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61291.45
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93091.43
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991.42
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51051.38
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.35
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46981.33
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fruits & cereals with most amount of vitamin b6 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour