Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.17
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8445.16
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.96
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.92
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752572.86
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.6
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.47
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4452.35
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.3
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.02
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.93
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.9
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45471.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.8
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.76
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.76
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.73
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.6
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST39.7NANA0.83NANANANA460NA16NA3491.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.57
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.55
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.52
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.5
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.47
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.46
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.46
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.41.4
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71.36
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.33
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661.33
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47591.3
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311331.3
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.26
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.25
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47701.17
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.17
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951951.15
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.1
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.06
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551901.05
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911431.05
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45401.03
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642401.03
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642401.03
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542911.02
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.02
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.62111
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11630.99
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.99
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.96
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30.95
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.93
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.91
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.91
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.88
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562740.87
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.752770.87
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.87
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.83
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.70.82
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.81
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.872580.81
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids67.50.47NA1.6359.50.39NA103897NA120.752800.81
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.79
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.76
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.75
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.7
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.69
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.68
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.68
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.68
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.65
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.65
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.65
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.65
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.63
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.62
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.62
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.712460.61
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.6
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.6
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.59
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.58
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.57
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.56
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.70.55
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.54
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.53
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 fruits & cereals with most amount of vitamin b6 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour