Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.07
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.74
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.66
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.62
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.59
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.58
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.51
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.49
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.48
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.48
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.45
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.44
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.44
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.44
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10NANA0.21NANANANA116NA4NA880.4
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.4
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.39
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.38
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.38
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.37
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.37
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.37
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.35
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.34
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.34
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.33
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.33
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.32
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.32
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.32
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.32
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.3
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.29
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.29
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.28
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.27
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.27
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.26
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.26
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.26
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.26
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.26
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.26
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3410.25
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.25
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.24
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.24
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.23
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.23
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.22
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.22
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.70.22
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.22
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.21
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.21
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.21
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.21
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.22650.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.70.2
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.2
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.19
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.18
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.17
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.17
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.17
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.16
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.16
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.16
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.15
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.15
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.15
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.14
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.14
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.14
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.14
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.13
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fruits & cereals with most amount of vitamin b6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour