Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.07
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.3
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.74
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.72
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.66
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.62
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.59
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.58
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.51
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.49
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.48
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.48
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.45
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.44
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.44
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.44
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.41
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.020.003NANA0119.3NANANA00.630.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.39
MilletRaw Millet3784.20.720.122073NANANANA8.5110.38
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.38
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.37
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.37
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.37
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.35
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.34
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.34
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.33
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.33
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.32
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.32
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.32
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.32
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.29
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.420.29
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.28
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.27
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.27
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.26
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.26
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.40.26
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.40.26
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.26
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.26
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.26
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.040.25
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.25
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.24
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.24
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.23
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.23
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.23
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.22
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.10.22
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.960.22
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.22
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.21
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.21
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.21
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.21
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.10.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.870.2
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.2
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.19
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.18
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.17
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.17
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.17
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.16
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.16
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.16
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.970.15
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.15
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.15
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.14
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.14
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.14
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.14
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.13
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fruits & cereals with most amount of vitamin b6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour