Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35316
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.17
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4925.16
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.96
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.92
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.752.86
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.6
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.42.47
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.82.02
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.93
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.9
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.76
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.76
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.73
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST1830.0790.012NANA043.337NANANA02.51.6
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.57
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.55
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.52
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.47
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.46
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.46
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.36
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.33
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.33
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013131.3
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531.3
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.26
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.25
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.17
RyeRye grain13416.470.780.432.603013.90.440.642.860411.17
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.641.15
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.1
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.06
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.05
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.951.05
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.03
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.531.03
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.531.03
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941.02
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.02
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37120.99
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.99
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.96
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.95
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.93
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.91
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.91
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.88
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.330.87
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.80.87
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.87
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.83
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.82
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.81
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.330.81
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.450.81
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.79
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.76
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.75
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.7
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130.69
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.68
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.68
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.68
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.65
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.65
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.65
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.65
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.63
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.80.61
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.6
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.6
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.59
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.58
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.57
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.56
TriticaleTriticale13348.31.450.243.40286NANANANANA51.80.55
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.54
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.53
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 fruits & cereals with most amount of vitamin b6 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour