Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.267.9
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.570.88
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60.8
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.20.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.77
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.460.73
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.7
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.7
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.62
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.54
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.52
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.52
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.51
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.780.51
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.40.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.51
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.560.49
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained7141.5NANANANA74.65020300.0718.574.930.46
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.130.46
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.550.45
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.44
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.380.43
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30.42
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.41
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.38
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.37
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.36
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.90.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.860.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.35
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2860.570.046NA0.12079.4NANANANA112.50.35
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.880.34
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.40.34
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.33
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.32
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.130.31
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.31
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.31
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.540.31
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5170.10.0100.026078.473.6NANANA4.662.640.31
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.30.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.940.3
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids7320.0730.00700.015080.774NANANA6.62.850.3
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.3
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.3
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.3
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.29
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.28
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2800.450.02800.073078.770NANANA8.72.70.28
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.28
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.28
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70.27
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.27
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.27
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.020.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.27
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.26
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.26
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.26
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.26
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.26
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.26
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5240.26
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.25
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.25
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.25
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.25
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.25
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.24
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.920.24
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.24
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.030.24
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.24
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.24
Chilled Orange JuiceChilled Orange Juice from Concentrate6120.730.0860.0430.14070.75113.712.724.61.844.160.24
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.24
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.24
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.24
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.50.24
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.24
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.23
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.23
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.23
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.23
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.920.23
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.23
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.23
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.23
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2420.530.04100.11079.5NANANANA9.22.640.23
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.22
Mangosteen, canned, syrup packMangosteen, canned, syrup pack4112.4NANANA073.6NANANANA7.41.70.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.22
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.22
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fruits & cereals with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Blueberries, wild, canned, heavy syrup, drained
- Crude Wheat Bran
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple