Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53826.8
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.6
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.52.6
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271012.6
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181802.27
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.42.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18542.24
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.21.93
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.171.8
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851871.54
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.44
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.543201.4
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.21.4
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6431.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4281.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381.23
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401.22
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351.2
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.14
RyeRye grain1091.66NA1249911.7NA15062313639.0712481.14
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.71
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.20.99
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440.96
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910470.91
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.50.91
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20.91
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272950.91
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5380.89
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011400.88
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.87
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60.86
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.30.85
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.84
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.83
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732750.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732750.79
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.75
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.72
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52170.7
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.69
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120.67
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.66
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.64
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750.64
OatsOats2452.84NA21.480322.3726237219461159.071837.30.63
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.70.61
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.413430.6
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.59
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.59
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.20.59
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.59
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952530.59
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.58
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80.57
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.57
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.863210.55
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.60.55
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.53
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410.52
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550.52
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80.52
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80.52
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315500.51
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.51
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.40.51
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.5
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943250.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6580.5
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.40.49
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.30.49
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.47
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.93090.47
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041640.46
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.30.46
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.46
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.40.45
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.45
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.45
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.863160.45
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.45
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824070.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800.45
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.20.44
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50.43
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.0712950.42
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.273910.41
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.41
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.41
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43900.41
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.40.39
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350.39
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.273960.39
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.39
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.37
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fruits & cereals with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans