Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673913
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.563301.46
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.34
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720501.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498391.3
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210941.2
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410201.17
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426901.17
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.31.03
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.89
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.87
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.87
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.85
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68720.85
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578140.85
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.84
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.87810.82
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.79
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained131NANA7.6950.7NA1901369NA47.60.8310510.77
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9930.77
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.514300.75
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717640.71
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.40.69
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952210.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.68
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.67
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.63
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.62
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.542060.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.542050.59
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.59
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids810.56NA1.9571.40.47NA1241076NA14.30.93370.58
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88730.57
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.9712490.57
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.55
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.53
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.839140.52
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.52
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260.51
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.678330.51
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.47NA2.93690.28NA129132808.620.957240.51
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.51
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627520.5
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627540.5
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids85.40.48NA1.95610.4NA15915370120.9810770.5
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.5
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720.49
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.49
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.48
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.47
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar88.80.57NA1.9840.61NA14015000.474.670.893260.47
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.46
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.46
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.45
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.45
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.45
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.879460.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50.44
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.43
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.43
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.43
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.43
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.43
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.43
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310500.43
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.42
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681800.42
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.42
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.41
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.41
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.41
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.9711780.41
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.41
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814190.41
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.4
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.718900.4
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.8819400.4
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.39
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.39
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.39
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.39
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.39
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.5111640.38
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.38
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.38
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8060.38
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar84.70.73NA4.276.60.37NA13312584.038.060.892620.38
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.37
Mangosteen, canned, syrup packMangosteen, canned, syrup pack820.47NA2.05890.7NA54.8329NA481.445540.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.37
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.37
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 fruits & cereals with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Blueberries, wild, canned, heavy syrup, drained
- Crude Wheat Bran
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple