Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221672.98
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.15
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.13
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.31.13
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.99
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4220.99
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.98
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30.84
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.140.79
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.70.67
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.63
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.241400.62
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30.61
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.58
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.70.57
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.56
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70.54
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.54
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40.52
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.5
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.5
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17130.44
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.42
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.4
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.4
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40.4
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.4
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.60.39
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.38
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.60.38
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.38
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.37
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.37
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321200.35
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321200.35
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.33
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.32
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27950.31
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.731370.29
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.29
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.28
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640.28
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.30.28
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85210.27
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.181500.26
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.26
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70.26
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.26
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.25
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170.25
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.70.25
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids33.70.23NA0.8129.80.19NA51.6448NA5.950.381400.24
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.24
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.23
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.23
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.23
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.23
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.23
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.22
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.22
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.80.22
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481390.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.22
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161420.22
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30.22
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.21
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.141350.2
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.60.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.5330.2
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.2
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.2
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.2
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.381380.2
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.2
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.361780.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230.2
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.19
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40.19
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.441290.18
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.121710.18
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.18
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.18
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.621700.18
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200.17
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.17
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.121730.17
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.17
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.16
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans