Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191482.63
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained17.8NANA2.065.62.15NA1343NA0.930.11660.29
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.27
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.26
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442190.24
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.23
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.23
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.21
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.18
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.17
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.17
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.17
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.121740.17
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE20.80.1NA0.79190.41NA28.33110.7511.30.111630.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.17
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.561560.16
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.16
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained26NANA1.52190.14NA38274NA9.520.172100.15
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.60.15
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.06NA0.494.550.5NA13.661.40.113.40.1860.15
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.141530.14
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.14
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.14
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.13
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.13
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.12
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.12
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4.840.048NA0.9111.30.16NA32.315.3NA59.70.355.50.12
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.20.12
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.11410.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.12
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids160.11NA0.3914.30.093NA24.8215NA2.860.1867.30.12
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.08NA0.4280.36NA364020.840.161750.11
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids30.60.19NA3.816.70.21NA27.8272019.40.192500.11
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.11
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.11
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.171830.1
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.1
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20.1
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana210.073NA0.62250.37NA30.83540.779.60.131670.1
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids17.20.093NA0.5913.80.057NA2626601.720.191450.1
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.1
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355500.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15510.1
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids170.095NA0.39120.08NA31.730702.440.22150.1
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.099
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.099
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.098
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.097
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.094
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar17.80.11NA0.38170.12NA283000.0930.930.18650.093
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.093
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.70.092
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.09
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.089
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.089
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids240.16NA0.7819.60.13NA32.628502.170.171890.089
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.089
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.087
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.086
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.086
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.085
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.085
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.085
Cooked Oat BranOat bran, cooked250.17NA2.21002.4NA29823019.32.51.332100.085
Chow MeinChow Mein Chinese Noodles00.026NA1.374.030.12NA21226.051840.170.340.084
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.084
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.083
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.082
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.082
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.082
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained31.60.11NA0.7129NANA293581.05131.42360.082
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.081
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.382840.081
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.081
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.08
Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.141780.08
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.079
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.079
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.079
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.16NA8344.61710.80.8352.40.079
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids8.330.23NA1.33210.2NA41.74131.2512.50.383880.079
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.078
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430.078
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.078
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.078
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.077
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.12330.077
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.077
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.076
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610.075
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar170.15NA0.8415.30.074NA26.62520.811.60.1852.50.075
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.074
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.074
Mangosteen, canned, syrup packMangosteen, canned, syrup pack16.40.095NA0.41180.14NA1165.8NA9.60.291110.074
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.074
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.074
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 fruits & cereals with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Blueberries, wild, canned, heavy syrup, drained
- Crude Wheat Bran
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple