Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443355.95
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.27
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.52.26
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87702
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8442
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.96
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.71.7
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.271.58
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11631.35
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.26
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.482801.24
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.22
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.15
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.13
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.31.13
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.41.08
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.07
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.04
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260.87
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.60.87
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.84
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77410.8
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70.8
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.79
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.79
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311330.78
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.77
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.76
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.75
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.74
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.72
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642400.69
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642400.69
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.65
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.63
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.62
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.59
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.58
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.56
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.56
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.55
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.70.53
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.363010.52
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.52
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.52
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30.52
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.52
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.5
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.5
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids67.50.47NA1.6359.50.39NA103897NA120.752800.48
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.40.48
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.46
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.46
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480.45
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.45
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.45
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.45
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.45
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.60.44
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.44
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.44
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.60.44
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2380.43
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.40.42
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.41
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911430.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.99660.4
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.4
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.4
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.752770.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.4
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713560.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.39
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.20.38
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470.38
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.872580.37
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.243420.36
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.36
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.36
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233410.36
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.36
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.70.35
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.35
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.243460.34
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.34
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.33
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fruits & cereals with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans