Candied fruitCandied fruit2000NA0NA00000.0790.6
CornstarchCornstarch000000NA000000
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.98
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
SeitanVital wheat gluten000000NA000000
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0060.0060.340.160.02NA5.95NA42NA0.0992
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice20.0650.0060.320.130.054NA16012.700.240.99
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
Canned Tamarind NectarTamarind nectar, canned00.0060.0060.140.0730.014NA2014NA0.240.2
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned3.970.010.010.34NA0.018NA7.94042.300.122
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA
Frozen Wild BlueberriesBlueberries, wild, frozen5.950.060.0141.2NA0.04NANA03.3700.52NA
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids240.060.020.990.120.1NA5.9505.950NANA
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids25.80.0320.0220.720.120.1NA5.9504.1700.795.16
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.1800.160.6
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.77
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0040.0260.250.0440.028NA2053.60NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0040.0260.250.0440.028NA202.200.0993.57
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids59.50.0220.0280.710.110.054NA5.9506.550NANA
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.020
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0340.030.260.0950.064NA0049.6000.79
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0340.030.260.0950.064NA0049.6000.79
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0340.030.260.0950.064NA000.2000.79
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0120.030.170.0690.042NA005600.020.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.030.190.060.036NA0010100.020
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.4
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids29.80.0240.0320.80.120.1NA5.9505.3600.795.16
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.020.0320.310.0440.028NA201.400.160.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA2406201.25NA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0420.0340.140.0970.036NA001.800.020
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.040.0340.390.120.073NA7.94NA0NANANA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON3.970.040.0340.360.180.073NA22NA33NA0.460.2
Lemon juice from concentrateLemon juice from concentrate, canned or bottled3.970.0420.0340.360.160.073NA18028.400.460.2
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids37.70.0160.0341.150.0990.038NA5.9507.1400.973.37
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Canned Blackberry JuiceBlackberry juice, canned120.0240.0360.89NA0.042NA20022.401.830
Cranberry JuiceUnsweetened Cranberry Juice3.970.0180.0360.18NA0.1NA2018.502.410
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0580.0360.490.240.04NA18067.300.180
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids200.0360.0380.730.120.097NA5.9503.770NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids200.0360.0380.740.120.099NA5.9503.7700.795.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids200.0360.0380.750.120.1NA5.9503.7700.995.16
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids53.60.0180.0381.030.0990.038NA5.9505.7500.973.37
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar180.010.0382.750.330.069NA006.750NANA
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.970.190.0380.560.20.15NA9.9201900.020.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids63.50.0280.040.70.110.064NA5.9504.170NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids41.70.0280.040.720.110.064NA5.9504.960NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3.970.130.040.520.560.073NA29.8061.700.42NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3.970.130.040.520.560.073NA27.806700.420
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0750.040.480.240.04NA18042.300.180
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.030.040.6NA0.03NANANA21.4NANANA
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 27.80.040.041.60.0990.038NA5.9505.950NANA
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained61.50.040.041.240.0480.026NA1801.402.364.76
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.020.040.790.0440.028NA203.970NANA
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.6
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Vitamins in Top 100 Fruits & Cereals with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 fruits & cereals with least amount of vitamin b2 per 7 ounces are:
- Candied fruit
- Cornstarch
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives