Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323281
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5257
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5231
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714184
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3183
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711125
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.795
MilletRaw Millet3784.20.720.122073NANANANA8.51185
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.682
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7281
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.981
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.679
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.477
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.477
TriticaleTriticale3362.10.370.0610.85072NANANANANA1373
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.772
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.1870
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21469
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4568
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.163
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.463
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.460
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.559
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.3659
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.758
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.3858
OatsOats3896.91.20.112.42066.3NANANANA10.61756
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.654
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5253
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.352
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5549
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.148
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.448
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.645
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.244
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8243
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3743
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.743
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.443
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.742
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.842
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.442
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.741
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0439
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.338
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6738
RyeRye grain3381.630.20.110.660760.980.110.160.711510.338
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.338
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.538
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4737
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.337
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4736
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana500.270.0610.0130.016011.7104.42.82.830.60.4835
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1834
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup880.120.0040.0230.045022.3NANANANA2.60.9934
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9134
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121134
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241633
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.732
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0231
Mangosteen, canned, syrup packMangosteen, canned, syrup pack730.58NANANA018NANANANA1.80.4131
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.330
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.93.842.573.480.60.530
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.730
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.530
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9430
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.330
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.130
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.0229
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2528
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1528
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries920.260.0140.0540.075023.522NANANA1.70.5628
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.628
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.140.0050.0270.05302319.7NANANA3.41.327
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.327
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.5226
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.8426
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.726
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.326
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8426
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.425
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9325
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.125
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1425
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.4625
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4325
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8524
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.30.0550.010.014012.410.34.63.322.440.60.4424
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
Canned Orange JuiceUnsweetened Canned Orange Juice470.150.0180.0070.0270118.762.432.274.060.30.6824
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.1524
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6724
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.923
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5723
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7123
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5423
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.823
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fruits & cereals with most amount of vitamin b9 per 100 grams are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice