Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311281
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86257
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3231
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3184
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7183
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712183
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58125
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7695
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6785
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.382
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.281
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.481
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.979
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.677
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.677
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.573
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.772
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.370
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.269
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.668
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228663
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1363
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8860
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8559
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.559
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.458
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.658
OatsOats540.63NA4.71774.916052342925.423.978.2256
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121154
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215653
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5552
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.849
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.146948
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3448
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281145
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.744
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.543
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.376943
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161143
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.843
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.442
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6742
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.642
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.441
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.339
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.238
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357838
RyeRye grain240.37NA2.631102.58NA3325101422.6510.638
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5738
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.838
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088837
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.45337
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286536
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.335
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.234
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup180.07NA0.43110.25NA10900.430.1976.334
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088634
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171134
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.833
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5532
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.431
Mangosteen, canned, syrup packMangosteen, canned, syrup pack120.069NA0.3130.1NA848NA70.218131
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7530
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.730
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.330
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.530
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.830
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.330
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.318630
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.729
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186128
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318528
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries130.063NA0.4980.2NA12860.340.0975.428
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.428
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.187527
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93927
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.626
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.179026
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.826
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71226
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.347426
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538825
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731125
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.325
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148325
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81025
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.325
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.624
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.624
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.524
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.724
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.098624
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149124
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131023
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.423
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.323
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131223
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.423
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fruits & cereals with most amount of vitamin b9 per 100 grams are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice