Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.41275
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.71166
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.71048
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.51048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.31048
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2835
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854830
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.17567
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735431
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3386
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2372
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332367
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.68319367
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345358
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.73275349
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.73275349
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7331
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5327
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.22319318
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2313
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3308
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390286
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428286
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2272
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140268
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.8311268
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.22310263
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.9311263
OatsOats2452.84NA21.480322.3726237219461159.071837.3254
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6245
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253240
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7236
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367222
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.64313218
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538218
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550204
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7200
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379195
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312195
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6195
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658195
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138191
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3191
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325191
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3186
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392177
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2172
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353172
RyeRye grain1091.66NA1249911.7NA15062313639.071248172
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4172
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217172
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399168
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241168
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295163
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana45.40.18NA0.9163.50.82NA81.69121.89.070.36396159
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373154
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup81.60.32NA1.95501.13NA45.44081.813.60.86346154
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390154
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8154
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8150
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8145
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374141
Mangosteen, canned, syrup packMangosteen, canned, syrup pack54.40.31NA1.36590.46NA36.3218NA31.80.95367141
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2136
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.36398136
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401136
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329136
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393136
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373136
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.4390136
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.82407132
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277127
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386127
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries590.29NA2.2236.30.91NA54.43901.36180.41342127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3127
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids950.6NA2.95773.16NA63.54491.3613.60.82340122
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541122
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.54384118
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.77409118
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330118
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854118
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335118
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400113
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5113
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5113
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377113
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4113
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5113
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393109
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana500.17NA1.45590.88NA72.68351.822.70.32393109
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333109
Canned Orange JuiceUnsweetened Canned Orange Juice45.40.11420.4545.40.095NA778350.45180.18398109
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.41390109
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413109
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8104
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360104
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378104
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5104
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7104
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fruits & cereals with most amount of vitamin b9 per 1 pound are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice