Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.81592
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.641407
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9895
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA893
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA702
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82639
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45461
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960450
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA450
OatsOats00.590.110.741.040.0921743000NANA403
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580380
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020373
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6364
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA356
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2356
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68355
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA354
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55351
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38336
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA334
TriticaleTriticale00.370.121.281.180.12NA650000.8NA320
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68315
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67311
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA303
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA303
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73303
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27302
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24295
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2292
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7292
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA281
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA279
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA277
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122268
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4265
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA264
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67263
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9257
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2256
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49254
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA252
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76252
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83252
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49251
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA249
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5244
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75238
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459236
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35232
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2228
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA227
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA227
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA226
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71226
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25226
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6225
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63224
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86224
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA219
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA213
SeitanVital wheat gluten000000NA000000211
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16210
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA208
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA206
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA206
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25200
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73196
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07193
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88188
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA184
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA181
LimesRaw Limes200.30.222.170.43NA80029102.26180
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515177
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5176
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA176
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25173
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA172
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2168
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545167
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198167
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550166
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA164
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8162
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA161
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA160
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76159
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76159
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620154
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138153
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081153
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA150
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7149
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA149
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.5148
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA146
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83146
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA146
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8145
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230144
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6144
Vitamins in Top 100 Fruits & Cereals with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Phosphorus per 300 calories.
Top 5 fruits & cereals with most amount of phosphorus per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cooked Oat Bran
- Crude Wheat Germ