Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.67607
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64595
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3819
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.53329
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402527
OatsOats03.460.634.366.120.5499254000NANA2372
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2304
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82263
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102073
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52050
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61964
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61946
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61823
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31819
TriticaleTriticale01.90.616.560.63NA3310004.1NA1624
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61619
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61610
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1574
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351556
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81529
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1529
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81506
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871506
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61506
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61465
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1447
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.81420
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721411
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981374
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61361
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981343
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1311
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11302
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631293
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11293
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291261
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361234
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.981197
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1197
SeitanVital wheat gluten000000NA0000001179
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA1152
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1148
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361093
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81021
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981002
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36953
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA907
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA889
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45857
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26821
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA771
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA735
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50694
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45694
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45694
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860689
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA680
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA667
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA617
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA617
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8590
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72576
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA544
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA540
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2540
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45522
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45522
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7513
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA508
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA499
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA490
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA490
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA490
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36490
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36490
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91467
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416458
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36454
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA454
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515449
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624445
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416445
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50445
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA431
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA431
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6395
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27372
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA363
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA349
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA345
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA340
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36327
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA327
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA322
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6318
Vitamins in Top 100 Fruits & Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 fruits & cereals with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain