Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.832653
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.42345
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.51492
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA1488
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1169
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.361065
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08768
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60751
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA749
OatsOats00.980.181.241.740.152872000NANA672
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630633
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30621
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66606
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA594
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33593
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8591
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA591
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6584
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96559
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA557
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA533
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8525
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78519
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA506
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA505
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9505
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4503
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73491
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652487
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86486
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA468
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA464
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA461
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204446
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091442
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA439
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78439
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2429
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772426
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82424
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA420
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26420
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05420
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81419
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA415
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48406
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24396
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998393
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9387
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3380
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA378
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA378
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA377
MilletRaw Millet00.560.386.241.120.51151120000.0661.2377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42377
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4375
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05373
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1373
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA365
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA354
SeitanVital wheat gluten000000NA000000351
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6351
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA346
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA344
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA343
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41333
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9327
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45322
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13314
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA307
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA302
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710300
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525295
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719294
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA293
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41288
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA287
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412280
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775279
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330279
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60276
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA273
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778270
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA268
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA267
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94265
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94265
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3256
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230256
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13255
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA249
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433249
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA248
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.5247
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA244
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4243
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA243
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063241
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250240
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4240
Vitamins in Top 100 Fruits & Cereals with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Phosphorus per 500 calories.
Top 5 fruits & cereals with most amount of phosphorus per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cooked Oat Bran
- Crude Wheat Germ