Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41677
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61013
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323842
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3734
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6557
OatsOats3896.91.20.112.42066.3NANANANA10.617523
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7508
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416499
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714457
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7452
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7433
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3429
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7402
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6401
TriticaleTriticale3362.10.370.0610.85072NANANANANA13358
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2357
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3355
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3347
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214343
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6337
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23337
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3332
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4332
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4332
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6323
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7319
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4313
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54311
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3303
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3300
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5296
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6289
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5287
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8285
MilletRaw Millet3784.20.720.122073NANANANA8.511285
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43278
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93272
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5264
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5264
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675260
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4254
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46253
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1241
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211225
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9221
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4210
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5200
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9196
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213189
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8181
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8170
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9162
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95153
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5153
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5153
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4152
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5150
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7147
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7136
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7136
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8130
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96127
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87120
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.2119
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6119
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13115
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13115
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8113
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7112
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6108
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6108
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.6108
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3108
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3108
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74103
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28101
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5100
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04100
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4399
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.71198
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.398
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9598
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.595
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.595
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.387
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8482
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.480
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.3277
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.6376
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5275
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3672
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.172
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.471
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.871
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3870
Macronutrients in Top 100 Fruits & Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 fruits & cereals with most amount of phosphorus per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain