Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91485
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA1351
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91182
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA1178
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.11162
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61110
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA1058
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7996
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA892
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA852
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA825
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3777
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5746
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5744
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5732
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9717
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7696
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6680
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA658
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7656
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4629
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4629
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8628
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327577
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2566
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440563
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA554
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4533
RyeRye grain10.320.254.271.460.29NA380000.855.9510
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20508
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132507
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5490
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029487
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721485
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.1484
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA482
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013477
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031472
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA460
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA454
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2452
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533450
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA448
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA436
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9435
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4434
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9432
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA431
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA431
OatsOats00.760.140.961.350.122256000NANA429
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9427
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9427
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6417
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9410
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9394
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6388
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA382
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1376
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152376
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9374
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2371
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9366
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA363
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9363
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5358
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA353
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7348
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9340
TriticaleTriticale00.420.131.431.320.14NA730000.9NA332
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4324
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA322
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.1926321
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA320
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.180.038NA003.700.065320
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3315
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1315
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3312
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA312
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA310
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2309
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7294
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA294
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA292
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA292
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8289
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA289
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA287
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3287
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3287
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2280
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA280
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA280
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413279
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4278
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4278
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4278
Vitamins in Top 100 Fruits & Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Potassium per 100 grams.
Top 5 fruits & cereals with most amount of potassium per 100 grams are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots