Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.772947
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA2681
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772346
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA2338
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.152306
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182203
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA2100
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38311977
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1770
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA1691
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA1637
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.551542
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.951480
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.951476
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851181453
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.71423
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.361381
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311349
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1306
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.361302
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.791248
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.791248
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.561246
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64141145
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351123
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8401117
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA1099
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.51058
RyeRye grain20.630.58.472.90.58NA75.40001.711.71012
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601008
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2631006
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99972
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057966
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7962
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2960
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA957
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6947
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062937
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA913
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA901
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37897
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95893
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA889
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA865
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77863
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78861
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77857
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA855
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA855
OatsOats01.50.281.92.680.2443.5111000NANA851
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77847
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77847
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16828
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77814
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77782
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14770
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA758
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410746
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301746
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7742
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35736
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8726
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA720
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77720
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99710
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA701
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4691
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77675
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA659
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7643
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA639
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.8637
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA635
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar200.010.04230.360.075NA007.3400.129.92635
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6625
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812625
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980619
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA619
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA615
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37613
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3583
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA583
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA579
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar180.010.0382.750.330.069NA006.750NANA579
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54574
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA574
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA570
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6570
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6570
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37556
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA556
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA556
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826554
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79552
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79552
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79552
Vitamins in Top 100 Fruits & Cereals with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Potassium per 7 ounces.
Top 5 fruits & cereals with most amount of potassium per 7 ounces are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots