Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41485
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.91351
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61182
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.041178
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.41162
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81110
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.71058
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6996
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323892
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.1852
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43777
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28746
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3744
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18732
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416717
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8696
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3680
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9658
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45656
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.4629
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4629
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8628
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6577
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3566
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714563
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA2554
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87533
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3510
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6508
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.42507
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07490
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3487
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72485
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.97484
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5482
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52477
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.3472
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3460
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45454
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5452
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93450
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72448
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47436
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7435
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214434
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3432
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25431
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7431
OatsOats3896.91.20.112.42066.3NANANANA10.617429
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3427
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7427
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55417
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3410
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6394
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6388
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7382
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.25376
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4376
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211374
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7371
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5366
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6363
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2363
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1358
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23353
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2348
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4340
TriticaleTriticale3362.10.370.0610.85072NANANANANA13332
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43324
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4322
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.96321
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7320
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.250.0260.0030.12019.717NANANA2.71.16320
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93315
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02315
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14312
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.1312
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8310
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5309
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42294
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46294
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58292
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1030.220.0240.0030.11026.6NANANANA2.41.06292
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1289
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23289
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57287
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4287
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1287
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9280
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66280
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.84280
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45279
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39278
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67278
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31278
Macronutrients in Top 100 Fruits & Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Potassium per 100 grams.
Top 5 fruits & cereals with most amount of potassium per 100 grams are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots