Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192105
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.931915
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221675
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.31670
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.81647
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41573
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241500
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.11412
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331264
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.981208
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571169
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.861101
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651057
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.681055
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.11038
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.61016
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57987
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68964
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95933
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47930
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4892
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4892
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97890
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418818
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5802
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220798
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.85785
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65756
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7723
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2720
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542719
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5695
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84690
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83687
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8686
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13683
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15676
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.84669
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8652
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06644
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7641
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3638
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44635
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1618
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815617
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7615
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316612
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77611
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4611
OatsOats5519.81.730.163.44094NANANANA1524608
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319605
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821605
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6591
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4581
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6558
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7550
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4541
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77533
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519533
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4530
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8526
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319519
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515515
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7515
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55507
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74500
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1493
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322482
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5471
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612459
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2456
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.36455
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6454
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.64454
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82447
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45447
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6442
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.55442
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13439
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315438
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952417
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6417
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82414
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.5414
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.55410
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2410
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23407
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4407
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5407
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214397
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94397
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.2397
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47395
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55394
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95394
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4394
Macronutrients in Top 100 Fruits & Cereals with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Potassium per 5 ounces.
Top 5 fruits & cereals with most amount of potassium per 5 ounces are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots