Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid1830.520.0870.0280.130453822.710.450.790.40
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.350
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.470
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2460.520.0990.020.067058.656.429.2270.160.791.470
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.470
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1980.480.0910.0240.11049.543.325.614.82.940.790.640
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2060.480.0830.0280.13051.439.523.4142.20.790.670
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.870
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.330
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.20
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3060.990.10.0120.4607867.4NANANA10.74.60
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.40
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.60
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.330
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.80
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.450
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42980
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.13.97
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.833.97
Cranberry JuiceUnsweetened Cranberry Juice1830.520.040.110.17048.4482.8410.700.41.553.97
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.573.97
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.643.97
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.873.97
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.873.97
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.833.97
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1942.260.150.0120.020464820.321.75.950.40.43.97
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2380.040.004NA0.012062.660NANANA2.40.443.97
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2380.040.00400.012062.660NANANA2.40.443.97
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids3850.520.028NA0.120100NANANANA6.350.753.97
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 1870.40.024NA0.091048.4NANANANA6.351.23.97
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids2940.520.02800.1207660.323.424.25.566.350.793.97
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained2940.710.0400.16075.765NANANA10.70.953.97
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids1980.280.01600.06051.438.523132.46.351.353.97
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2260.120.00800.028060.24820.2194.376.350.753.97
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1150.120.00800.02803124.215.57.541.26.350.753.97
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.13.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9783.97
Canned Tamarind NectarTamarind nectar, canned2260.48NANANA058.550.42423.50.5220.363.97
Canned ApricotsApricots Canned in Heavy Syrup, Drained3290.440.02800.083084.674NANANA10.72.547.94
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3491.30.110.230.34087.681.2NANANA6.352.587.94
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.137.94
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3490.40.07900.1909182NANANA8.731.57.94
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2740.40.07900.19071.264NANANA7.141.557.94
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2100.40.07900.19055.546.8NANANA8.731.67.94
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.94
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.867.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA167.94
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.677.94
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.77.94
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.457.94
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.377.94
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0312
Canned ApplesauceApplesauce, canned with no added sugar1670.40.0320.0120.048044.737.323.39.134.54.370.6712
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3490.280.040.0160.11091NANANANA4.371.5512
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1790.280.040.0160.11046NANANANA4.371.612
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids2900.280.040.0160.1107571NANANA3.971.5512
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1830.040.00400.01604743NANANA3.971.8312
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2260.280.040.0160.11059.355.3NANANA3.971.612
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1270.20.0240.0080.067033.830NANANA3.971.6712
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained2780.40.0560.020.15074.668NANANA6.751.8712
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3490.240.0360.0120.095090NANANANA3.971.312
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1980.120.0160.0040.04051.8NANANANA3.972.0212
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2300.280.0360.0120.095060NANANANA3.971.3512
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1190.280.0360.0120.099031.2NANANANA3.971.412
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids2900.790.0520.0640.37074.4NANANANA9.532.5812
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3020.40.130.0280.09107875.6NANANA2.41.912
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1590.440.140.0280.09504138.5NANANA2.4212
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2500.240.079NANA064.551.42322.40.283.970.3612
KiwanoHorned melon1755NANANANA30NANANANANA7.0612
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.112
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids3810.120.012NA0.0560103NANANANA3.971.8712
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.40.0440.0040.19044NANANANA3.971.612
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids2940.40.040.0040.1807974NANANA5.161.812
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1750.120.01600.06404640.8NANANA5.162.512
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2140.120.01200.06057.752.6NANANA5.161.812
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids950.240.0240.0040.11024.319NANANA5.161.7512
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.9812
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.512
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids2980.40.0440.0040.19079.774.5NANANA5.161.6312
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3530.560.04400.1209285.6NANANA5.951.7512
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4010.40.032NA0.0830104NANANANA3.971.4312
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3530.40.03200.08709288.5NANANA3.571.4312
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2300.0790.00800.0206056.4NANANA3.572.0212
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2500.40.03200.091064.661NANANA3.571.4712
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1630.040.00400.008043.840NANANA3.571.5512
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.612
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.1503182611381230131312
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA271012
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.612
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.512
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.712
Macronutrients in Top 100 Fruits & Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 fruits & cereals with least amount of vitamin b9 per 14 ounces are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Candied fruit
- Cornstarch