Candied fruitCandied fruit1.55000NA0NA00000.0620.47
CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Canned Maraschino CherriesDrained Canned Maraschino Cherries6.06000.0120.160.015NA00000.154.55
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0360.0360.150.0360.036NANANA8.5NANA0.73
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.88
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0520.111.230.110.072NA5.1505.670NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.94
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids480.140.361.050.950.082NA20.5068.5NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.7
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned210.0520.0521.77NA0.094NA41.7022200.6310.4
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.03
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0740.161.64NA0.095NA6.7607.4300.812.03
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids36.50.0570.112.70.260.099NA15.606.250NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0170.111.070.180.12NA8.3302250NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0170.111.070.180.12NA8.3309.1700.4215
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA
Canned RambutanRambutan Canned in Syrup00.0790.138.240.110.12NA48.8030NANANA
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.63
Mangosteen, canned, syrup packMangosteen, canned, syrup pack13.70.370.371.960.220.12NA2120200NANA
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1070.0730.233.580.330.13NA20035.303.2711.3
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1150.0740.164.150.340.13NA20.301903.311.5
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids480.130.242.40.340.13NA24021.701.025.42
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained72.30.130.262.40.360.13NA30021.701.025.42
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids64.40.0790.181.40.360.13NA15020NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.870.0160.0791.40.290.14NA0015.700.1239
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids39.20.10.191.90.620.15NA19.6017.60NANA
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.110.214.260.230.15NA10.6021.30NANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2120.0870.151.3NA0.15NA16.502900.267.66
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids730.090.211.630.40.15NA1702.250124
OatsOats00.980.181.241.740.152872000NANA
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.0960.231.63NA0.16NA1702.2501.4636
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA69
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.320.172.0310.17NA75017800.750
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar43.70.0240.0926.740.80.17NA0016.50NANA
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.0960
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1670.0830.235.50.460.18NA27.8022.204.5415.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1820.080.1120.30.18NA170120NANA
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1540.070.170.710.460.19NA30.708.330NANA
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.110
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids11.40.190.30.640.510.2NA11.406.2502.1636.4
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids950.130.312.360.570.21NA2403.1701.4334
Vitamins in Top 100 Fruits & Cereals with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 fruits & cereals with least amount of vitamin b6 per 500 calories are:
- Candied fruit
- Cornstarch
- Vital wheat gluten
- Dry Tapioca Pearls
- Drained Canned Maraschino Cherries