Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.74.36
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.42.6
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813682.5
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.38
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310502
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814191.45
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.27
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.2
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.9711781.16
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.61.13
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210941.1
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.41.08
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8061.04
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.98
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.542060.94
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.542050.93
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.93
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.91
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.91
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.91
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.9
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.89
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.6812300.88
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1350.99NA3.7515410.5NA67.310103.859.61.158240.88
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.87
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.6812290.86
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.86
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.86
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1330.89NA2.33125NANA58.310333.338.330.836960.85
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.81
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.8
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.79
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.79
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1170.72352.331179.34NA5010173.338.330.836960.79
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.79
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.79
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.4322030.79
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.78
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.77
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.74
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.74
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.73
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.87810.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.72
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.71
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.7
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.69
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.69
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.69
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.788490.69
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.67
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578140.66
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.8110310.65
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1090.87NA2.5989.6NA78.213181.18.381.11480.64
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.64
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.64
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.63
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.62
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.60.62
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.62
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627540.62
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.18940.61
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.61
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28730.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627520.59
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.58
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18710.58
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.58
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids89.70.65NA2.441036.92NA456672.566.40.775060.58
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.57
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.57
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.57
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9930.57
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.56
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.56
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.56
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.55
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.55
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.048150.55
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.048150.55
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.55
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.55
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.2512480.54
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.54
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.54
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.54
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids84.30.6NA2.3906.4NA42614NA6.020.664680.54
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717640.54
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.53
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.53
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.53
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fruits & cereals with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Frozen Melon Balls
- Raw Oat Bran
- Cooked Oat Bran