Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.311
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8447.47
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264.64
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.33.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.33.1
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.03
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7342.75
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.56
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05392.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6512.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33462.3
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.272.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.72.24
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.15
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.08
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.31.9
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51.76
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.7
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.67
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.66
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.71.65
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.64
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168491.64
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.55
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.53
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.53
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.5
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311331.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.47
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.47
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.44
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.43
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.21.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.25
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.25
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.23
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.18
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.14
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31.1
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642401.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642401.1
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11630.99
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.98
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.92
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.70.92
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.62110.91
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.89
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.40.89
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.89
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.84
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.60.77
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.76
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42970.73
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.72
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.71
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.71
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672720.66
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.673580.66
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62720.65
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3340.65
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.65
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.64
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13330.64
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.62
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.62
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.712460.58
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.55
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.48
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.48
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.47
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.46
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.80.46
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.44
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.44
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390.44
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.44
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.42
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.42
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.42
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.42
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.962640.41
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained63.50.42NA1.159.5NANA27.84921.63.970.43310.4
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.4
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.4
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.60.4
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.4
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.38
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids55.60.3416.71.155.64.45NA244841.63.970.43310.38
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 fruits & cereals with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour