Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.73.9
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.82.67
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.66
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5181.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99171.1
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.1
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54120.98
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.92
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.85
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.82
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.240.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190.8
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.77
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.74
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.71
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.71
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.750.68
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.63
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.61
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.6
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.59
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.59
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9150.59
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.59
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.59
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.58
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.58
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.55
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.55
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.55
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.55
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.53
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9120.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.53
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.52
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.52
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.51
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.47
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.47
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.47
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.45
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.45
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.42
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.41
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.23860.39
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.23860.39
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.30.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.35
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.33
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54140.33
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.30.33
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.32
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120.32
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.32
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8970.28
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30.27
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.571060.26
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.52980.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7150.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.25
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.6970.24
Frozen Melon BallsMelon balls, frozen140.085NA0.41200.057NA17397NA440.241280.24
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1.40.1NA2.0711.30.51NA46.83710.600.57970.23
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.18120.23
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.69970.23
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.23
Cooked Oat BranOat bran, cooked140.094NA1.2556.71.37NA169130111.40.751190.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6860.22
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.22
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.26880.21
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.2
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.17
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.17
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.17
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.16
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.16
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.50.16
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.16
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210.16
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.16
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551020.15
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010.15
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51220.15
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.15
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.77940.15
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained22.70.15NA0.421.3NANA9.921760.571.40.141180.14
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881030.14
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140.14
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.14
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.64130.14
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.14
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.14
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.14
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.53970.14
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.125.950.4201.6NA8.51730.571.40.141180.13
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin b1 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour