Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.132.75
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.9
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.17
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.81
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.79
OatsOats540.63NA4.71774.916052342925.423.978.220.76
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.69
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.58
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.57
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.54
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.52
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.48
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.44
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.43
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.42
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.42
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.42
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.41
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.41
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.39
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.39
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.39
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.39
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.37
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.37
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.37
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.36
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.36
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.33
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.33
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.32
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.32
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.31
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.3
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.29
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.28
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.28
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.28
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3410.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.25
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.23
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.23
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.23
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.22
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.22
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.21
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.2
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.19
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.18
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.18
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.18
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.17
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.17900.17
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.16
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.16
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.16
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.16
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.15
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.14
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.12
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.12
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.12
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.12
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.12
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.11
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.11
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.11
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.11
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.11
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.11
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.11
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.11
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.1
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained160.11NA0.2815NANA71240.410.183.50.1
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.1
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.1
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.1
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.1
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.1
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.097
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.50.095
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 fruits & cereals with most amount of vitamin b1 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour