Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.42.75
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.9
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31.17
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.81
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.79
OatsOats3896.91.20.112.42066.3NANANANA10.6170.76
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.69
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.58
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.57
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.54
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60.52
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.5
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.48
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.44
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.43
MilletRaw Millet3784.20.720.122073NANANANA8.5110.42
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.42
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.42
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.41
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.41
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.41
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.41
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.39
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.39
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.39
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.39
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.37
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.37
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.37
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.36
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.36
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.33
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.33
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.32
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.32
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.31
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.29
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.28
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.40.28
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.40.28
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.040.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.25
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.23
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.23
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.23
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.22
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.22
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.21
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30.2
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.19
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.870.18
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.18
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.18
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.380.17
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.840.17
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.360.16
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70.16
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.16
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.16
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.970.15
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.14
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.12
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.12
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.12
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.12
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.12
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.11
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.11
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.90.11
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.11
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.11
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.11
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.11
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.50.1
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained600.110.0080.0170.023015.614.3NANANA1.30.510.1
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.1
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.1
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.1
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.1
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.1
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.60.097
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids600.080.0060.0120.017015.714.56.57.70.250.80.420.095
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 fruits & cereals with most amount of vitamin b1 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour