Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.87
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.52
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.550.5
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.48
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.030.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.340.29
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.25
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.24
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.970.23
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.23
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.50.22
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.22
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.60.21
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.2
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.630.19
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.620.19
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.19
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.18
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.18
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.18
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.18
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.18
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.460.18
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.690.18
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.17
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.50.17
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.370.17
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.17
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1670.180.0130.0280.03802623.8NANANA2.170.850.17
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.16
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.16
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.16
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.70.16
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.16
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.20.16
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.16
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.15
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.15
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.520.15
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.820.15
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.14
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.14
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.14
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.14
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.14
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.14
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1960.0590.0040.0080.01202524.5NANANA0.390.780.14
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.13
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.130.13
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.40.13
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted560.0560.0040.0080.011024.724.4NANANA0.390.730.13
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.830.13
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.13
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.80.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070.13
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.12
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.90.12
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.12
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.12
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.650.12
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.20.12
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.12
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.12
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.12
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30.12
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.420.12
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.760.12
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.720.12
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.12
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1280.140.0120.0220.02902621.79.239.62.821.030.450.12
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.11
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.11
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.11
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.380.11
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.11
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.11
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.11
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.11
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.11
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.11
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.11
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.11
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.11
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.60.11
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.11
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.11
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.11
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1200.130.0110.0190.027026NANANANA0.960.410.11
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.130.11
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.11
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.11
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.11
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fruits & cereals with most amount of vitamin b1 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Frozen Melon Balls
- Raw Oat Bran
- Cooked Oat Bran