Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35311
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4927.47
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74.64
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7413.1
OatsOats154427.44.830.449.620263NANANANA42673.03
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.75
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.56
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14302.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.22.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.32.3
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6432.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.82.24
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.15
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.08
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4612
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571.9
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71.76
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2111.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.67
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81.65
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.64
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.64
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.63
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.6
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.55
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.54
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.53
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.53
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.47
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.47
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581.44
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.43
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8391.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.25
RyeRye grain13416.470.780.432.603013.90.440.642.860411.25
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.23
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.18
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.14
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.31.1
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.531.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.531.1
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37120.99
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.98
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.92
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.92
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.160.91
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.89
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.60.89
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.89
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.84
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.77
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.76
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.73
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.72
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.71
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.71
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450.66
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.330.66
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370.65
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.60.65
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.65
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.64
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.64
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.62
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.62
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.80.58
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.55
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.48
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.48
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.47
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.46
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.50.46
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.44
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.44
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.44
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.44
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.42
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.42
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130.42
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.42
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.41
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2380.440.0320.0670.091061.856.6NANANA5.162.020.4
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.4
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17450.4
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.4
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.38
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.670.38
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 fruits & cereals with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour