Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2214.36
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3322.6
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.72.5
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.38
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5402
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.71.45
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.27
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361.2
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.871.16
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.13
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.41.1
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.08
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA181.04
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781
OatsOats1298.871.560.143.1085NANANANA13.621.70.98
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.160.94
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.10.93
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.93
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.91
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.91
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.91
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.9
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.89
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.30.88
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.460.88
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.87
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.430.86
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.86
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.86
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained8330.920.0670.140.190130119NANANA114.250.85
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.81
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.8
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.79
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.79
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.50.79
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.79
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.79
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.950.79
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.78
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.77
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.74
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.74
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.73
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.939100.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.72
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.71
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.69
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.69
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.69
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.920.69
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.67
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.660.66
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.980.65
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.630.64
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.64
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.64
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.63
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.62
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.62
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.62
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.20.62
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.020.61
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.61
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.6
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.10.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6140.59
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.58
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.60.58
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.58
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.240.58
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.57
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.57
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.57
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.880.57
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.56
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.56
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.56
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.55
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.55
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.55
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.55
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.55
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.060.54
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.54
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.54
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.54
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6020.660.0540.0960.130130NANANANA4.82.050.54
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.630.54
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.53
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.53
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.53
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fruits & cereals with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Frozen Melon Balls
- Raw Oat Bran
- Cooked Oat Bran