Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.55.46
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26463.73
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.32
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.56
OatsOats77213.72.40.224.80132NANANANA2133.51.5
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913291.37
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57151.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78131.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58141.14
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56131.12
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.07
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.04
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.50.95
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.88
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.85
MilletRaw Millet7508.371.430.2340145NANANANA17220.84
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.83
TriticaleTriticale6674.150.730.121.70143NANANANANA260.83
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.82
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.82
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.81
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.50.81
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.77
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.77
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.76
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.76
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.74
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.50.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220270.74
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210.73
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.72
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.71
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.66
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50.66
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.65
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60.63
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50.63
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.40.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190.59
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.57
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250.56
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.55
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.49
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40.46
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22150.46
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.46
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150.45
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.30.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57150.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.42
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.50.39
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.38
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.680.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.440.35
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720.33
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.670.33
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70.33
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.30.32
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.32
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.32
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.370.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.50.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74120.31
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.90.29
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.27
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.24
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.24
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.23
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270.23
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20.23
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.22
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.22
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.770.22
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.730.21
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.970.21
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.21
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.21
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74110.2
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1190.220.0160.0340.04603128.3NANANA2.5810.2
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.60.2
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30.2
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.2
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.2
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.10.19
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1190.160.0120.0240.03403128.71315.30.51.60.830.19
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b1 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour