Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212125.46
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4223.73
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.32
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.71.56
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.31.5
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35171.37
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.61.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.61.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16231.14
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.141.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.41.12
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.07
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.04
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.31
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70.95
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.80.88
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.85
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.84
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.83
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.83
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85210.83
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.82
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.50.82
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.81
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.81
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.77
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.77
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.76
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.76
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.74
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.60.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.74
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.73
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.72
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.71
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.66
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.66
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.65
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.63
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.63
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.30.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.59
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.57
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1250.56
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321200.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321200.55
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.70.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.49
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.46
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200.46
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.791050.46
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27950.45
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.70.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.42
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.80.39
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.38
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.21490.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg120.12NA2.2427.80.38NA79.437.7NA1470.731370.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.80.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.35
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.831360.33
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.341790.33
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked20.14NA2.9160.71NA65.551.61500.791360.33
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65170.32
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360.32
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.32
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.051670.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230.31
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361230.29
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.27
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.24
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.24
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.23
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40.23
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40.23
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.22
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.22
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1690.22
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.22
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161420.21
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.21
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.70.21
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.21
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.51320.2
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained31.80.21NA0.5629.8NANA142460.7920.21660.2
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231450.2
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30.2
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.30.2
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.2
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.2
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.141350.19
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids27.80.178.330.5627.82.22NA122420.7920.21660.19
Minerals in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 fruits & cereals with most amount of vitamin b1 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour