Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8193.9
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7332.67
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.66
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53181.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.61.1
OatsOats5519.81.730.163.44094NANANANA15241.1
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.98
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.92
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.85
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.82
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.8
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.77
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.74
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.71
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.71
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.68
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.63
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.61
MilletRaw Millet53661.020.172.860103NANANANA1215.60.6
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.59
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.59
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.59
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.59
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.59
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.58
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.58
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.55
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.55
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.55
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.55
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.53
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.53
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.52
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.52
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.51
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.47
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.47
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.47
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.45
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.45
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.42
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.41
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.39
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.39
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.35
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.33
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.33
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.33
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.32
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.32
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.32
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.28
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.27
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.50.26
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.25
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.24
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.20.24
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.23
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1180.23
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.23
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.23
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.22
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.22
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.80.21
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.2
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.17
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.17
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.17
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.16
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.16
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.16
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.16
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.70.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.15
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.15
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.15
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.15
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.80.15
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained850.160.0110.0240.03302220.2NANANA1.840.720.14
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.14
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.14
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.14
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.14
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.14
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.50.14
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.60.13
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 fruits & cereals with most amount of vitamin b1 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour