Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.612.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601058.54
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.55.3
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.53.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.56
OatsOats176431.35.520.5110301NANANANA4876.63.46
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.53.14
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.93
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.74
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35302.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.32.6
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.42.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.52.56
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.45
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.37
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3702.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5602.28
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.22.18
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.71.94
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.9
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21.9
TriticaleTriticale15249.51.660.283.870327NANANANANA591.9
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.87
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341.87
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.86
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631.85
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.77
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.76
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.75
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.75
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.7
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.7
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.68
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.65
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.63
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.43
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.43
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61.35
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.3
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.51.27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54111.25
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54111.25
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.81.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.1
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.05
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50341.05
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.04
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.02
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16341
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.88
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.87
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.83
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.82
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.81
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80.76
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.80.75
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70.74
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.74
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.73
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.71
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.71
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.940.66
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270.63
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.54
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.54
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.54
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50.53
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428670.52
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.51
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.5
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.60.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.5
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.49
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.48
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.48
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.48
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.47
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2720.50.0360.0770.1070.664.7NANANA5.92.30.46
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.46
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600.46
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.46
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.50.46
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.45
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.44
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.90.43
Macronutrients in Top 100 Fruits & Cereals with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 fruits & cereals with most amount of vitamin b1 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour