Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.555.07
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.67.3
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.69.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32911
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33411
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153511.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.712
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.812.3
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233413
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.513.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.714.3
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.414.4
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.714.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.815
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63115
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.715.3
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.715.3
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43715.6
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA223015.6
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.615.6
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53316
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.416
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33016.6
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.416.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.53216.7
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.317
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.217
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.717
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.617.6
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA182819
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.599
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33109
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33111
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5120
Macronutrients in Top 30 Raw Legumes with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Water per 5 ounces.
Top 5 raw legumes with least amount of water per 5 ounces are:
- Carob flour
- Raw Full-fat Soy Flour
- Raw Peanuts
- Raw Chickpeas
- Raw Pink Or Red Lentils