PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.73.44
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64263.57
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.244.84
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.55.74
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.26.1
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05206.55
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1217.04
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3197.16
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.67.82
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.47.97
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA208.47
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.38.8
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17199.03
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13199.26
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.59.4
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.39.47
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16229.5
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22239.66
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6199.7
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7199.73
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.59.8
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.72110
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.21910.5
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.52010.5
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.210.6
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.462110.7
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.62010.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.511
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.611
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.61812.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836145
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5246
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058267
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232334
Macronutrients in Top 30 Raw Legumes with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Water per 300 calories.
Top 5 raw legumes with least amount of water per 300 calories are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Carob flour
- Raw Soybeans
- Raw Chickpeas