Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Macronutrients in Top 30 Raw Legumes with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Sugars per 300 calories.
Top 5 raw legumes with most amount of sugars per 300 calories are:
- Carob flour
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Chickpeas
- Chickpea flour