Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Macronutrients in Top 30 Raw Legumes with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Sugars per 7 ounces.
Top 5 raw legumes with most amount of sugars per 7 ounces are:
- Carob flour
- SILK Strawberry soy yogurt
- Chickpea flour
- Raw Chickpeas
- SILK Banana-Strawberry soy yogurt