Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Macronutrients in Raw Legumes sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in raw legumes , sorted by Name.