PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Macronutrients in Top 30 Raw Legumes with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Fat per 7 ounces.
Top 5 raw legumes with most amount of fat per 7 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour