PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Macronutrients in Top 30 Raw Legumes with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Fat per 500 calories.
Top 5 raw legumes with most amount of fat per 500 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans